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1Life Blog

Men’s Health Week

Posted by Paul Rayner on 15-Jun-2021 09:39:56

This week is Men’s Health Week (14 – 20 June). The purpose of the week is to raise awareness about the importance of male health and encourage men to seek support and regular medical check-ups.

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Topics: Mens Health Week

Group exercise is back at 1Life – here are your must-try classes

Posted by Paul Rayner on 25-May-2021 12:32:11

Last week, the latest round of relaxation of Covid restrictions have seen the return of group exercise classes. We’re delighted to welcome back our 1Life members as for many, group exercise forms a vital part of their fitness routines.

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Topics: group exercise

Mental Health Awareness Week

Posted by Paul Rayner on 13-May-2021 14:55:59

Mental Health Awareness Week is taking place from the 10th to 16th May. People everywhere are being reminded to take time out to care for their mental wellbeing. After the challenges that everyone has faced during the pandemic, it has never been more important to take care of your mental health and one of the best ways to do this is through getting active.

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Topics: mental wellbeing, mental health

Why getting a good night’s sleep is so important for our health

Posted by Paul Rayner on 10-May-2021 13:54:02

We all know how important it is to take part in regular exercise and ensure we’re eating well, but did you know that quality sleep, rest and recovery also have a big part to play when it comes to leading a healthy lifestyle?

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Topics: 1Life, sleep

How to boost your health and immunity

Posted by Paul Rayner on 26-Mar-2021 08:34:23

The Covid-19 pandemic has pushed health and wellbeing to the forefront of everyone’s mind, whether that involves overcoming obstacles like the closure of gyms, in order to maintain a healthy lifestyle, or having the extra time to form some new, healthier habits.

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Topics: keep active, wellbeing, health, fitness

The importance of keeping our children active

Posted by Paul Rayner on 15-Mar-2021 19:43:15

Children’s activity levels are dropping, according to research, which is believed to be as a result of the Coronavirus pandemic.

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Topics: online fitness, 1Life, children's fitness

Doing our bit in the fight against Covid-19! 1Life centres offering support to Covid-19 vaccine roll out

Posted by Paul Rayner on 10-Mar-2021 11:34:00

In these challenging times, we’re proud to be doing our bit for our local communities by offering the use of our centres to support the Covid-19 vaccine roll out.

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Topics: coronavirus, Covid19, 1Life

Top picks to make the most of Wellbeats

Posted by Paul Rayner on 04-Mar-2021 08:54:24

With a date now set for gyms to re-open (12 April) we are sure, like us, you’re counting down the days until we can all train together once again. Our new 1Life Plus membership is a great option to get the best of both worlds - train together in centre or at home alone using the Wellbeats online workouts. We’ve pulled together our top picks from the Wellbeats programme, which contains over 500 awesome online classes, which you can access whenever and wherever suits you.

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Topics: online fitness, 1Life Plus, Wellbeats

Making the most of on demand fitness

Posted by Paul Rayner on 24-Feb-2021 09:20:11

If COVID-19 has taught us anything, it’s that we can enjoy a great work out in the comfort of our own home. In fact, it’s never been easier to access an amazing workout whenever and wherever suits you best.

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Topics: online fitness, 1Life Plus

Hacks for home-schooling and avoiding stress overload

Posted by Paul Rayner on 22-Feb-2021 15:13:02

For many parents, these are difficult - and often stressful - times.

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Topics: home schooling, online fitness