Topics: Healthy eating
The cold weather, dark mornings and early evenings all make it difficult to stay motivated and focused on your health and fitness goals.
Olympic gold medal winning gymnast Max Whitlock MBE (pictured) is to officially open Harpenden’s new multi-million pound leisure centre.
The children are back at school and the first signs of autumn are beginning to creep in. Summer’s a busy time, juggling holidays and entertaining children, there’s no wonder that fitness often gets put on the back-burner. Let’s not forget all the yummy food that comes with the hot weather too, like all those extra ice creams and BBQs - it’s easy to lose your mojo when it comes to your health and fitness.
As ‘Freedom Day’ is fast approaching we’re looking forward to starting the final phase of reopening across all 1Life centres from Monday 19th July. We appreciate for some this return to normal life is welcome news, while others may feel a bit more apprehensive about the planned relaxation of restrictions.
This week is World Wellbeing Week (21 – 30 June). The awareness week provides an opportunity to shine a light on all aspects of wellbeing, including social, physical, emotional, financial, career, community and environmental aspects, all of which contribute to our overall sense of wellbeing.
Topics: world wellbeing week
This week is Men’s Health Week (14 – 20 June). The purpose of the week is to raise awareness about the importance of male health and encourage men to seek support and regular medical check-ups.
Topics: Mens Health Week
Last week, the latest round of relaxation of Covid restrictions have seen the return of group exercise classes. We’re delighted to welcome back our 1Life members as for many, group exercise forms a vital part of their fitness routines.
Topics: group exercise
Mental Health Awareness Week is taking place from the 10th to 16th May. People everywhere are being reminded to take time out to care for their mental wellbeing. After the challenges that everyone has faced during the pandemic, it has never been more important to take care of your mental health and one of the best ways to do this is through getting active.