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1Life Blog

How to boost your health and immunity

Posted by Paul Rayner on 26-Mar-2021 08:34:23

The Covid-19 pandemic has pushed health and wellbeing to the forefront of everyone’s mind, whether that involves overcoming obstacles like the closure of gyms, in order to maintain a healthy lifestyle, or having the extra time to form some new, healthier habits.

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Topics: keep active, wellbeing, health, fitness

The importance of keeping our children active

Posted by Paul Rayner on 15-Mar-2021 19:43:15

Children’s activity levels are dropping, according to research, which is believed to be as a result of the Coronavirus pandemic.

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Topics: online fitness, 1Life, children's fitness

Doing our bit in the fight against Covid-19! 1Life centres offering support to Covid-19 vaccine roll out

Posted by Paul Rayner on 10-Mar-2021 11:34:00

In these challenging times, we’re proud to be doing our bit for our local communities by offering the use of our centres to support the Covid-19 vaccine roll out.

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Topics: coronavirus, Covid19, 1Life

Top picks to make the most of Wellbeats

Posted by Paul Rayner on 04-Mar-2021 08:54:24

With a date now set for gyms to re-open (12 April) we are sure, like us, you’re counting down the days until we can all train together once again. Our new 1Life Plus membership is a great option to get the best of both worlds - train together in centre or at home alone using the Wellbeats online workouts. We’ve pulled together our top picks from the Wellbeats programme, which contains over 500 awesome online classes, which you can access whenever and wherever suits you.

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Topics: online fitness, 1Life Plus, Wellbeats

Making the most of on demand fitness

Posted by Paul Rayner on 24-Feb-2021 09:20:11

If COVID-19 has taught us anything, it’s that we can enjoy a great work out in the comfort of our own home. In fact, it’s never been easier to access an amazing workout whenever and wherever suits you best.

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Topics: online fitness, 1Life Plus

Hacks for home-schooling and avoiding stress overload

Posted by Paul Rayner on 22-Feb-2021 15:13:02

For many parents, these are difficult - and often stressful - times.

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Topics: home schooling, online fitness

Lockdown love….Celebrating Valentine’s Day in lockdown

Posted by Paul Rayner on 10-Feb-2021 14:16:54

February is officially the month of love, but there’s no doubt that this year our Valentine’s Day celebrations will look a bit different. Even though the usual plans may not be possible, we suggest how you could celebrate the most romantic day of the year with some ideas to keep the romance alive in lockdown.

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Topics: lockdown love, Valentines Day

Three tips for enhancing your mental health and wellbeing during winter

Posted by Paul Rayner on 18-Jan-2021 15:59:07

With another period of lockdown restrictions currently in place and the coldest winter months on the horizon, it’s vital we look at how we can not only support our physical health in the coming months but also our mental health.

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Topics: wellbeing, mental health, winter

Returning safely to the gym

Posted by Justine Williams on 30-Nov-2020 09:06:00

We’re sure that many of you have been missing your trips to the gym over the past few weeks and with fitness facilities in England now allowed to reopen, as of Wednesday 2nd December, we’re excited to welcome you back through our doors.

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Topics: gym, safe gym

The importance of keeping active and healthy throughout the winter

Posted by Paul Rayner on 15-Nov-2020 15:51:00

During the winter months when the temperatures drop and the nights are drawing in, it can be difficult to keep yourself motivated when it comes to exercise.

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Topics: winter exercise