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1Life Blog

1Life Open Weekend - Saturday 29th and Sunday 30th January

Posted by Adelle Wood on 20-Jan-2022 14:42:06

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We are encouraging people in the local community to get their health and fitness back on track in 2022 by offering free access to its leisure facilities during an open weekend at the end of the month.

 

On Saturday 29th and Sunday 30th January, local residents will be able to visit the gym, go for a swim, try out a group exercise class or even have a game of badminton*, all for free at their local 1Life leisure centre.

On top of this, local people will be able to receive a free health assessment using the latest biometric technology from InBody. The InBody body composition analyser measures your body and provides a detailed, yet easy to understand report. On the results sheet, you will see how many kilograms of fat and muscle are on your body and where it is located. By monitoring these metrics over time, you can pin point the changes needed in your diet and exercise to achieve your goals.

We’re looking forward to opening our doors to the local residents so they can see just how fantastic our leisure facilities are. There really is something for everyone here, regardless of age of fitness level and we hope the open weekend will provide the opportunity to try something new and hopefully spark and new-found enjoyment for being active.

Those wishing to use the facilities, free of charge during the open weekend will need to register beforehand via the 1Life website. Once registered, you will receive a pass to present at reception.

*Activities will vary – please contact your 1Life centre for a full breakdown of activities available.

For more information and to register, please visit -  www.1life.co.uk/open-weekend/

Topics: keep active, 1Life