Starting a new class can be daunting but it doesn't need to be!
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We have teamed up with Max Whitlock OBE and Tom Dean MBE to encourage more people to invest time in their health and fitness.
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Topics: 1Life
February is the host of Valentine’s Day and what better way to celebrate than by showing yourself some love this month.
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Topics: mental wellbeing, motivation, mental health, Valentines Day, health, fitness
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Topics: motivation, gym, 1Life Plus, 1Life, fitness, group exercise
The past 2 years have been extremely tough on us all and it has impacted us in different ways, but I think one thing is for certain, we have all had to focus a lot more on our health.
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Topics: Healthy eating, motivation, winter exercise, wellbeing, mental health, gym, health, fitness
If there is ever a time to practice your baking skills, it’s during the run up to Christmas. Nothing tastes better than homemade so have a go at some of our favourite Christmas recipes from trusted bakers, some even have the added bonus of being high in protein.
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Topics: winter
The cold weather, dark mornings and early evenings all make it difficult to stay motivated and focused on your health and fitness goals.
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Topics: keep active, Healthy eating, winter exercise, winter, fitness
