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1Life Blog

Adelle Wood

Recent Posts

BODYPUMP® Instructors Reveal Their Favourite Exercises

Posted by Adelle Wood on 11-May-2022 11:11:42

Starting a new class can be daunting but it doesn't need to be! 

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Topics: keep active, fitness, group exercise

1Life Ambassadors  - Max Whitlock OBE and Tom Dean MBE

Posted by Adelle Wood on 22-Mar-2022 08:57:52

We have teamed up with Max Whitlock OBE and Tom Dean MBE to encourage more people to invest time in their health and fitness.

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Topics: 1Life

My London Marathon Experience

Posted by Adelle Wood on 14-Mar-2022 07:00:00

 

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Topics: motivation, fitness

Volleyball club see junior attendance more than triple

Posted by Adelle Wood on 22-Feb-2022 11:26:55
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Show Yourself Some Love This February

Posted by Adelle Wood on 08-Feb-2022 07:00:00

February is the host of Valentine’s Day and what better way to celebrate than by showing yourself some love this month.

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Topics: mental wellbeing, motivation, mental health, Valentines Day, health, fitness

Here's how you can GET MORE from your 1Life membership

Posted by Adelle Wood on 21-Jan-2022 08:12:56
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Topics: motivation, gym, 1Life Plus, 1Life, fitness, group exercise

1Life Open Weekend - Saturday 29th and Sunday 30th January

Posted by Adelle Wood on 20-Jan-2022 14:42:06

 

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Topics: keep active, 1Life

Our Guide for a Strong Start to 2022

Posted by Adelle Wood on 29-Dec-2021 08:55:45

The past 2 years have been extremely tough on us all and it has impacted us in different ways, but I think one thing is for certain, we have all had to focus a lot more on our health.

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Topics: Healthy eating, motivation, winter exercise, wellbeing, mental health, gym, health, fitness

1Life's Christmas Recipes

Posted by Adelle Wood on 07-Dec-2021 21:00:00

If there is ever a time to practice your baking skills, it’s during the run up to Christmas. Nothing tastes better than homemade so have a go at some of our favourite Christmas recipes from trusted bakers, some even have the added bonus of being high in protein.

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Topics: winter

The 1Life Guide to Making Progress this Winter

Posted by Adelle Wood on 24-Nov-2021 16:09:11

The cold weather, dark mornings and early evenings all make it difficult to stay motivated and focused on your health and fitness goals.

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Topics: keep active, Healthy eating, winter exercise, winter, fitness

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