Starting a new class can be daunting but it doesn't need to be!
We have teamed up with Max Whitlock OBE and Tom Dean MBE to encourage more people to invest time in their health and fitness.
February is the host of Valentine’s Day and what better way to celebrate than by showing yourself some love this month.
The past 2 years have been extremely tough on us all and it has impacted us in different ways, but I think one thing is for certain, we have all had to focus a lot more on our health.
If there is ever a time to practice your baking skills, it’s during the run up to Christmas. Nothing tastes better than homemade so have a go at some of our favourite Christmas recipes from trusted bakers, some even have the added bonus of being high in protein.
The cold weather, dark mornings and early evenings all make it difficult to stay motivated and focused on your health and fitness goals.