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1Life Blog

James Cole

Recent Posts

Olympic hero Max Whitlock MBE to open Harpenden’s new multi-million pound leisure centre

Posted by James Cole on 10-Sep-2021 17:12:57

Olympic gold medal winning gymnast Max Whitlock MBE (pictured) is to officially open Harpenden’s new multi-million pound leisure centre.

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There’s never been a better time to join a gym….

Posted by James Cole on 09-Sep-2021 13:14:00

The children are back at school and the first signs of autumn are beginning to creep in. Summer’s a busy time, juggling holidays and entertaining children, there’s no wonder that fitness often gets put on the back-burner. Let’s not forget all the yummy food that comes with the hot weather too, like all those extra ice creams and BBQs - it’s easy to lose your mojo when it comes to your health and fitness.

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