1Life Blog

Justine Williams

Justine Williams is Global Business Development for Les Mills’ children’s activity programme BORN TO MOVE™

Recent Posts

Covid-19 myths busted!

Posted by Justine Williams on 29-Jun-2020 08:11:47

The news we’d been hoping to hear this week; that gyms and indoor leisure facilities could re-open was delayed, much to our frustration. After weeks of planning, preparing, and training we were all told we’d have to wait a little longer to re-open our doors. Although we’re disappointed you can rest assured that when the green light is given, we will be all systems go.

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Topics: Covid19

How To Get Your Children Interested In Exercise And Physical Activity

Posted by Justine Williams on 16-Feb-2018 09:36:59


Did you know nearly a third of children aged 2-15 are overweight or obese?  Exercise and physical activity are vital for a child’s development and sets the foundation for a healthy and active life.  

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