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1Life Blog

Justine Williams

Justine Williams is Global Business Development for Les Mills’ children’s activity programme BORN TO MOVE™

Recent Posts

Returning safely to the gym

Posted by Justine Williams on 30-Nov-2020 09:06:00

We’re sure that many of you have been missing your trips to the gym over the past few weeks and with fitness facilities in England now allowed to reopen, as of Wednesday 2nd December, we’re excited to welcome you back through our doors.

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Topics: gym, safe gym

Covid-19 myths busted!

Posted by Justine Williams on 29-Jun-2020 08:11:47

The news we’d been hoping to hear this week; that gyms and indoor leisure facilities could re-open was delayed, much to our frustration. After weeks of planning, preparing, and training we were all told we’d have to wait a little longer to re-open our doors. Although we’re disappointed you can rest assured that when the green light is given, we will be all systems go.

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Topics: Covid19

How To Get Your Children Interested In Exercise And Physical Activity

Posted by Justine Williams on 16-Feb-2018 09:36:59


Did you know nearly a third of children aged 2-15 are overweight or obese?  Exercise and physical activity are vital for a child’s development and sets the foundation for a healthy and active life.  

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