1Life Blog

Paul Rayner

Recent Posts

The Surprising Health Benefits Of Golf

Posted by Paul Rayner on 18-Feb-2020 13:45:00

Golf is not only great fun, with a competitive element thrown in for good measure, but a recent study has found that playing just one round of golf per month can almost half the risk of an early death for those in their seventies.

Read More

Topics: Golf

Best Gym Machines for Toning and Weight Loss

Posted by Paul Rayner on 17-Feb-2020 06:00:00

We all go to the gym for different reasons, some people want to improve their fitness, others might be recovering from an injury while some people are looking to tone up or lose weight.  If you fall into the latter category, we’ve put together a list of some of the best 1Life gym machines you should be using to help achieve goals.  

Read More

Top 5 1Life Fitness Classes

Posted by Paul Rayner on 31-Jan-2020 12:39:00

If you’re looking for different ways to improve your fitness and keep your motivation levels high, group exercise classes could be the answer. Working out with others is not only a boost for your social life and a great way to make new friends but it can also provide you with the motivation and competitive edge you need to push yourself that bit further, compared to training on your own.   

Read More

The lowdown on HILIT

Posted by Paul Rayner on 25-Jan-2020 13:00:00
Read More

Dumbbell Exercises

Posted by Paul Rayner on 11-Jan-2020 07:00:00

If you’re one of those people who have always stayed clear of the free-weights in the gym, then we want to and encourage you to give them a go.  These versatile weights are a great bit of equipment for all gym-goers, whether you’re an absolute beginner or a seasoned pro and can be used as part of a full body workout, either at the gym or at home. 

Read More

Top Tips For A Healthier Christmas

Posted by Paul Rayner on 27-Dec-2019 11:26:44
Read More

Simple Shoulder Work Out You Can Do At The Gym

Posted by Paul Rayner on 31-Aug-2019 05:30:00

When we workout, it’s fairly common to focus on muscle groups that are visible, such as arms and legs to achieve a toned appearance or gain muscle mass, but shoulder strengthening exercises are also just as important.  

Read More

Why Invest In Stretch Classes

Posted by Paul Rayner on 19-Aug-2019 12:22:59

Stretching is often the activity that most often gets overlooked as part of our exercise routine and at best it might consist of a rushed cooldown before hitting the showers after an intense gym class.  

Read More

Ab Workouts For Men

Posted by Paul Rayner on 25-Jun-2019 14:49:29

If it’s abs of steel that you’re after then patience and consistency are key here.  To achieve a chiselled torso, it takes more than endless crunches, so read on for the secret to achieving the infamous ‘six-pack’.

Read More

What To Eat Before A Workout

Posted by Paul Rayner on 14-Jun-2019 15:55:42

Whether you are an athlete, a fitness fanatic or someone brand new to exercise, it’s likely you’ll be looking at ways in which you can improve your performance and reach your personal goals. And good nutrition is a key part of this.  

Read More

Subscribe to Email Updates

Posts by Topic

Recent Posts