We all know physical activity and exercise is key to a healthy lifestyle. A great way to enjoy a wide variety of sports and exercises is by joining your local 1Life centre and signing up to a membership.
Regular physical activity can dramatically improve medical conditions like heart disease, high blood pressure, high cholesterol, stroke, some cancers, type 2 diabetes and obesity. Exercise can also help you sleep through the night more soundly, relieve stress, have a more positive attitude and increase energy levels.
But it’s not just the health benefits you’ll see and feel when becoming a member of 1Life – there are many other benefits too, which include
- Free friends and family passes – a great way to encourage friends and loved ones to enjoy exercise and physical activity too
- Free workout plans tailored to you and your lifestyle
- 1Life offers great discounts on leisure wear, technology and personal grooming as well as fitness equipment offers and healthy living deals
1Life centres and clubs are also a great place to meet like-minded people. Our centres are very sociable environments and you’ll always find a friendly face.
If you’re still unsure why not try your local 1Life centre after signing up for our FREE 1Life Card? It’s a great way to dip your toes in with us and find out a little bit more with absolutely no obligation to join. The card will give you access to your local 1Life centre for you to come along and try out what’s on offer. Maybe a refreshing swim or a high energy group fitness class; whatever you’re into we’ve got it covered! What’s more your 1Life card gives you access to exclusive offers and discounts off leading leisure, sports, health and nutrition brands as well as fashion and lifestyle brands too such as Storm, Jane Norma and Meli Melo.
Simply click here for to sign up for your FREE 1Life card and find out first hand what the centre and facilities are like.