Starting a new class can be daunting but it doesn't need to be!
BODYPUMP® is a barbell class based on THE REP EFFECT™, a proven formula that exhausts muscles using light weights and high repetitions, to sculpt, tone and strengthen the entire body. This is the time-tested secret to developing lean, athletic muscle.Instructors will coach participants through the scientifically proven moves and techniques, pumping out encouragement, motivation and great music
Check out some of the instructors favorite exercises from BODYPUMP® 121. 👇
Shoulder Lunge Combo
Clean Lunge Press
Join us for a BODYPUMP® class at your local centre. Class bookings can be made online or via the 1Life app!
Do you frequently take our BODYPUMP® classes? What's your favourite move? Let us know in the comments below.