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1Life Blog

BODYPUMP® Instructors Reveal Their Favourite Exercises

Posted by Adelle Wood on 11-May-2022 11:11:42

Starting a new class can be daunting but it doesn't need to be! 

BODYPUMP® is a barbell class based on THE REP EFFECT, a proven formula that exhausts muscles using light weights and high repetitions, to sculpt, tone and strengthen the entire body. This is the time-tested secret to developing lean, athletic muscle.Instructors will coach participants through the scientifically proven moves and techniques, pumping out encouragement, motivation and great music

Check out some of the instructors favorite exercises from BODYPUMP® 121. 👇

Shoulder Lunge Combo

HubSpot Video


Clean Lunge Press


HubSpot Video




HubSpot Video


Power Press


HubSpot Video


Join us for a BODYPUMP® class at your local centre. Class bookings can be made online or via the 1Life app! 

Do you frequently take our BODYPUMP® classes? What's your favourite move?  Let us know in the comments below. 

Topics: keep active, fitness, group exercise