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1Life Blog

Here's how you can GET MORE from your 1Life membership

Posted by Adelle Wood on 21-Jan-2022 08:12:56

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Are you thinking about becoming a 1Life member? Our memberships offer more than just gym or swim, they are built to suit any lifestyle! We offer inclusive, affordable memberships without compromising on quality and service.

So how can you Get MORE from your membership with 1Life?

MORE value Gym


We offer state of the art gyms with high-spec equipment; the perfect place for you to achieve your fitness goals.

Add variety to your sessions by using all of our training zones and machines. The gyms are kitted out with the following

  • Cardiovascular machines/equipment
  • Resistance machines
  • Free weights
  • Functional training/HIIT areas

When you become a member, we invite you to book an induction FREE of charge. During this induction, the advantages of each specific training will be explained by one of our knowledge fitness team.


More value Swimming

Swimming pool

The health benefits of swimming are often overlooked! Swimming is a great way to improve fitness, tone up and burn calories. Despite being a low impact exercise, it keeps your heart rate high but with much less risk of injury. Swimming is a great addition to other training programmes.

At 1Life we offer a variety of family friendly swimming sessions that encourage families to get active together and have fun whilst doing so!

We also offer lane swimming sessions for those that want a more fitness orientated swim.

Find your local centre and view their swimming timetable here.


MORE value Swimming Lessons

swim school

Whether you want to improve your swimming techniques, learn how to swim for the first time or enrol your toddler or child for swimming lessons, we offer the right lessons for you and your family in one of our leisure centres across the country.

In cooperation with the Swim England Learn to Swim Programme our swimming classes follow the leading national teaching syllabus for delivering safe, inclusive, and effective lessons for toddlers, kids, teenagers, and adults.

Here’s how you can get more from your swimming lessons:

  • All of our teachers are DBS checked and are fully qualified.
  • Swim School runs 7 days a week for 50 weeks of the year at most of our centres.
  • Lessons start from 4 months old through to adult.
  • Students are assessed regularly and moved up as soon as they are ready for the next stage. You can check progress via our Swim School Home Portal.
  • FREE unlimited swimming for all children on swim school.

Register for swimming lessons here


More value Group Exercise

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We offer an extensive timetable of varied classes to suit all ages and fitness levels. Group classes are a great way to work out with friends and other like-minded people, helping to keep you motivated and push yourself that bit further.

We are partnered with LES MILLS™ to bring you world class group exercise! Mixing the hottest music with cutting-edge exercise science, motivation and energy, LES MILLS™ group fitness classes make you fall in love with movement.

Our classes fall into three categories to help you choose what’s right for you:


Take time out to relax and enjoy these classes, “Life takes it out of you.... these classes give it back.” Increase your flexibility, take an hour out of your busy schedule, and learn to unwind. The best way to plan your group fitness workout is to aim to do at least one of each colour within a week.

Body Conditioning

Toning, strength, and endurance. These classes are designed to get your muscles working and looking great.


Great for the heart & lungs and designed to get you a little out of breath. Experience fantastic results whilst increasing the efficiency of your heart & lungs as well as burning lots of calories.

With all this choice, you really do get more!


MORE Flexibility        


We understand that everyone’s budget and lifestyle is different and therefore we have a range of membership options to give you more flexibility.

Check out all of our options below:

  • Direct Debit
  • No contract memberships
  • Annual payment options, with up to two months FREE
  • Unlimited gym, swim, and classes*
  • Swim only
  • Pay as you go options
  • FREE guest passes for friends and family
  • Exclusive access to 1Life On Demand – our online workout platform
  • Member benefits from us and our partners

*where available


MORE Convenience - on the go, anytime, anywhere


1Life App

Stay up to date with centre news, book classes, view timetables and much more on the 1Life App. Free to download from the App store or Google Play.

1Life On Demand

1Life on Demand

If there are days where you can’t get to the centre but want to move your body, you have access to over 700 classes online with 1Life On Demand. These are all led by the world’s top instructors so if you’ve never taken a virtual class before, you’re in great hands! You can transform any room in your house into your own workout area and maximise your space by casting the class to your TV.

The best part is it is completely FREE to use and included with all of our memberships.

More information - https://www.1life.co.uk/1life-on-demand/


MORE Support, Member Benefits and Progress


We have excellent teams of highly skilled and passionate fitness professionals to help guide and support you!

Just some of the services we offer you as a member are listed below:

  • 60 minute or 30-minute inductions
  • Refresher sessions
  • Personal Training
  • InBody health assessment
  • Swimming Lesson home portal
  • Nutrition advice and FREE recipe book
  • AND MORE...


Have a read of out 1Life e-booklet to find out more about all of the benefits included in a 1Life membership here.

Ready to join us? Sign up online here -https://www.1life.co.uk/join-now/

Topics: motivation, gym, 1Life Plus, 1Life, fitness, group exercise