1Life Blog

How Exercise Can Be All You Need To Relieve Stress

Posted by Paul Rayner on 18-Apr-2019 12:46:48

Exercise in almost any form has been proven, time and time again, to be an effective stress-reliever.  Not only does being active boost your feel-good hormones, it also acts as a great distraction from day-to-day worries.  If life is getting a bit hectic and it’s leaving you feeling a bit frazzled why not get moving in a bid to manage stress.

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Start Work On Your Summer Beach Body

Posted by Paul Rayner on 08-Apr-2019 06:00:00

With spring now in the air our thoughts often turn to the fact that summer is just around the corner; and if you’ve booked your summer holiday you might be feeling sheepish when it comes to dusting down the beachwear.  

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Swimming Challenges

Posted by Paul Rayner on 05-Apr-2019 07:00:00


Setting yourself a challenge can be a great way to motivate yourself, improve your performance in the pool and gain a sense of accomplishment while having fun along the way.

Whether you’ve just learnt to swim or are a competitive swimmer, everyone can benefit from setting themselves challenges which will push your boundaries both physically and mentally.

Get motivated

Sometimes, it’s hard to get into gear, or perhaps you’ve lost your way a bit with swimming, and you’ve fallen into the same old routine of swimming for half an hour or completing so many lengths each session. Do you leave the pool wondering if you could have given a little bit more or pushed yourself that bit harder? If this is you, then a challenge could be just what you need to shake up your watery workouts.  

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Fitting Exercises in During School Holiday

Posted by Paul Rayner on 02-Apr-2019 06:00:00


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Pre and Post-natal Pregnancy Guide to Exercise

Posted by Paul Rayner on 30-Mar-2019 09:00:00

Your body goes through major changes during and after pregnancy so it’s understandable that during this time you will need to make some changes to your current training programme.  

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Maintaining New Year's Resolution

Posted by Paul Rayner on 27-Mar-2019 09:00:00


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Must Have Swimming Gadgets

Posted by Paul Rayner on 22-Mar-2019 14:16:00


Swimming might seem like a low-tech sport. What more can you need apart from your swimwear and some goggles, right?  Wrong, there a whole host of gadgets and equipment that can make your pool time not only more effective but also more fun.

Here we’ve done a round-up of some of the must-have gadgets to elevate your workout in the water.  

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A Beginner's Guide To Running

Posted by Paul Rayner on 19-Mar-2019 12:01:05

In theory, running might seem simple enough, but it can be a tough new exercise form to crack, especially if you are an absolute beginner. Don’t let this put you off though, as there are endless benefits to running regularly, whether your goal is to get fit or lose weight.

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How to Train for an Extreme Fitness Challenge

Posted by Paul Rayner on 18-Mar-2019 10:14:49

These days, extreme fitness challenges are all the rage, taking us back to a more primitive form of exercise, as we run, leap, hurdle and sometimes swim our way through challenges set in the great outdoors. These offer true tests of strength, endurance and mind over body for people searching for that next big experience. From tackling a Tough Mudder, a gruelling 10-mile obstacle course, to conquering Race to the King, a double-marathon in the Sussex Downs, there is something for everyone to try.

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Top Fitness Trends for 2019

Posted by Paul Rayner on 22-Feb-2019 16:40:44

We all have our preferred ways of exercising, down to the clothes we like to wear and the tech we trust to track our workouts and monitor our progress. But in the ever-evolving world of fitness – with new training methods, devices and applications (apps) popping up year-on-year, and the league table of what’s popular constantly changing – which trends will you give a go in 2019 and beyond?

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