Setting yourself a challenge can be a great way to motivate yourself, improve your performance in the pool and gain a sense of accomplishment while having fun along the way.
Whether you’ve just learnt to swim or are a competitive swimmer, everyone can benefit from setting themselves challenges which will push your boundaries both physically and mentally.
Sometimes, it’s hard to get into gear, or perhaps you’ve lost your way a bit with swimming, and you’ve fallen into the same old routine of swimming for half an hour or completing so many lengths each session. Do you leave the pool wondering if you could have given a little bit more or pushed yourself that bit harder? If this is you, then a challenge could be just what you need to shake up your watery workouts.