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1Life Blog

Covid restrictions update

Posted by Paul Rayner on 15-Jul-2021 15:21:43

As ‘Freedom Day’ is fast approaching we’re looking forward to starting the final phase of reopening across all 1Life centres from Monday 19th July. We appreciate for some this return to normal life is welcome news, while others may feel a bit more apprehensive about the planned relaxation of restrictions.

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Topics: Covid19, 1Life, freedom day

Why getting a good night’s sleep is so important for our health

Posted by Paul Rayner on 10-May-2021 13:54:02

We all know how important it is to take part in regular exercise and ensure we’re eating well, but did you know that quality sleep, rest and recovery also have a big part to play when it comes to leading a healthy lifestyle?

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Topics: 1Life, sleep

The importance of keeping our children active

Posted by Paul Rayner on 15-Mar-2021 19:43:15

Children’s activity levels are dropping, according to research, which is believed to be as a result of the Coronavirus pandemic.

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Topics: online fitness, 1Life, children's fitness

Doing our bit in the fight against Covid-19! 1Life centres offering support to Covid-19 vaccine roll out

Posted by Paul Rayner on 10-Mar-2021 11:34:00

In these challenging times, we’re proud to be doing our bit for our local communities by offering the use of our centres to support the Covid-19 vaccine roll out.

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Topics: coronavirus, Covid19, 1Life