1Life Blog

Get back to fitness with 1Life with a FREE 7 day pass

As ‘Freedom Day’ is fast approaching we’re looking forward to starting the final phase of reopening across all 1Life centres from Monday 19^th July. We appreciate for some this return to normal life is welcome news, while others may feel a bit more apprehensive about the planned relaxation of restrictions.

We all know how important it is to take part in regular exercise and ensure we’re eating well, but did you know that quality sleep, rest and recovery also have a big part to play when it comes to leading a healthy lifestyle?

Children’s activity levels are dropping, according to research, which is believed to be as a result of the Coronavirus pandemic.

In these challenging times, we’re proud to be doing our bit for our local communities by offering the use of our centres to support the Covid-19 vaccine roll out.