We have teamed up with Max Whitlock OBE and Tom Dean MBE to encourage more people to invest time in their health and fitness.
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Topics: motivation, gym, 1Life Plus, 1Life, fitness, group exercise
Get back to fitness with 1Life with a FREE 7 day pass
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Topics: winter exercise, gym, 1Life, health, fitness
As ‘Freedom Day’ is fast approaching we’re looking forward to starting the final phase of reopening across all 1Life centres from Monday 19th July. We appreciate for some this return to normal life is welcome news, while others may feel a bit more apprehensive about the planned relaxation of restrictions.
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Topics: Covid19, 1Life, freedom day
We all know how important it is to take part in regular exercise and ensure we’re eating well, but did you know that quality sleep, rest and recovery also have a big part to play when it comes to leading a healthy lifestyle?
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Children’s activity levels are dropping, according to research, which is believed to be as a result of the Coronavirus pandemic.
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Topics: online fitness, 1Life, children's fitness
In these challenging times, we’re proud to be doing our bit for our local communities by offering the use of our centres to support the Covid-19 vaccine roll out.
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Topics: coronavirus, Covid19, 1Life
