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1Life Blog

Mental Health Awareness Week

Posted by Paul Rayner on 13-May-2021 14:55:59

Mental Health Awareness Week is taking place from the 10th to 16th May. People everywhere are being reminded to take time out to care for their mental wellbeing. After the challenges that everyone has faced during the pandemic, it has never been more important to take care of your mental health and one of the best ways to do this is through getting active.

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Topics: mental wellbeing, mental health

Five Tips to help your physical and mental wellbeing during lockdown

Posted by David Conway on 20-Apr-2020 10:00:00

Well it’s safe to say that I don’t think any of us expected this did we? For a large chunk of the population, regular habits and routines will have dramatically changed over the past few weeks. Whilst the reasons for being on lockdown are certainly the right ones, finding ourselves in this situation may have an impact on our physical and mental wellbeing. I hope you find the following five practical tips helpful in maintaining and improving both areas of your wellbeing.

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Topics: mental wellbeing, lockdown