1Life Blog

Five Tips to help your physical and mental wellbeing during lockdown

Posted by David Conway on 20-Apr-2020 10:00:00

Well it’s safe to say that I don’t think any of us expected this did we? For a large chunk of the population, regular habits and routines will have dramatically changed over the past few weeks. Whilst the reasons for being on lockdown are certainly the right ones, finding ourselves in this situation may have an impact on our physical and mental wellbeing. I hope you find the following five practical tips helpful in maintaining and improving both areas of your wellbeing.

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Topics: mental wellbeing, lockdown