The past 2 years have been extremely tough on us all and it has impacted us in different ways, but I think one thing is for certain, we have all had to focus a lot more on our health.
There’s one workout that will get you fit and strong fast, helping you maintain your gains for longer – even when you take a break from exercise.
The UK has now been socially distancing for more than six weeks. This means six weeks of having to completely change, overhaul and modify everyday, normal life. Many families are trying to juggle home schooling with full or part time work, whilst others have been furloughed and can’t work or have to simply stay at home and self-isolate; whichever camp you’re in, life is tough.