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1Life Blog

Here's how you can GET MORE from your 1Life membership

Posted by Adelle Wood on 21-Jan-2022 08:12:56
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Topics: motivation, gym, 1Life Plus, 1Life, fitness, group exercise

Our Guide for a Strong Start to 2022

Posted by Adelle Wood on 29-Dec-2021 08:55:45

The past 2 years have been extremely tough on us all and it has impacted us in different ways, but I think one thing is for certain, we have all had to focus a lot more on our health.

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Topics: Healthy eating, motivation, winter exercise, wellbeing, mental health, gym, health, fitness

The Smartest Pre-Holiday Fitness Prep

Posted by Emma Hogan on 10-Dec-2021 11:30:00

There’s one workout that will get you fit and strong fast, helping you maintain your gains for longer even when you take a break from exercise.

 

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Topics: keep active, motivation, winter, health, fitness

How to stay motivated whilst socially distancing

Posted by David Conway on 06-May-2020 18:35:46

The UK has now been socially distancing for more than six weeks.  This means six weeks of having to completely change, overhaul and modify everyday, normal life.  Many families are trying to juggle home schooling with full or part time work, whilst others have been furloughed and can’t work or have to simply stay at home and self-isolate; whichever camp you’re in, life is tough. 

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Topics: social distancing, motivation