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1Life Blog

The Smartest Pre-Holiday Fitness Prep

Posted by Emma Hogan on 10-Dec-2021 11:30:00

There’s one workout that will get you fit and strong fast, helping you maintain your gains for longer even when you take a break from exercise.

 

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Topics: keep active, motivation, winter, health, fitness

1Life's Christmas Recipes

Posted by Adelle Wood on 07-Dec-2021 21:00:00

If there is ever a time to practice your baking skills, it’s during the run up to Christmas. Nothing tastes better than homemade so have a go at some of our favourite Christmas recipes from trusted bakers, some even have the added bonus of being high in protein.

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Topics: winter

The 1Life Guide to Making Progress this Winter

Posted by Adelle Wood on 24-Nov-2021 16:09:11

The cold weather, dark mornings and early evenings all make it difficult to stay motivated and focused on your health and fitness goals.

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Topics: keep active, Healthy eating, winter exercise, winter, fitness

Three tips for enhancing your mental health and wellbeing during winter

Posted by Paul Rayner on 18-Jan-2021 15:59:07

With another period of lockdown restrictions currently in place and the coldest winter months on the horizon, it’s vital we look at how we can not only support our physical health in the coming months but also our mental health.

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Topics: wellbeing, mental health, winter