1Life Blog

There’s one workout that will get you fit and strong fast, helping you maintain your gains for longer – even when you take a break from exercise.

If there is ever a time to practice your baking skills, it’s during the run up to Christmas. Nothing tastes better than homemade so have a go at some of our favourite Christmas recipes from trusted bakers, some even have the added bonus of being high in protein.

The cold weather, dark mornings and early evenings all make it difficult to stay motivated and focused on your health and fitness goals.

With another period of lockdown restrictions currently in place and the coldest winter months on the horizon, it’s vital we look at how we can not only support our physical health in the coming months but also our mental health.