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1Life Blog

There’s never been a better time to join a gym….

Posted by James Cole on 09-Sep-2021 13:14:00

The children are back at school and the first signs of autumn are beginning to creep in. Summer’s a busy time, juggling holidays and entertaining children, there’s no wonder that fitness often gets put on the back-burner. Let’s not forget all the yummy food that comes with the hot weather too, like all those extra ice creams and BBQs - it’s easy to lose your mojo when it comes to your health and fitness.

Now the summer is over and there is a return to normal school and work routines, there’s never been a better time to join a gym and get back on track with your health and fitness. Still need some persuading? Here’s a few reasons to get you reaching for your trainers….

Back to school…

As the children go back to school, normal routines return, hooray! For many, this provides some more child-free time to be able to fit in some exercise. Any after-school clubs also provide you with a bit more childcare to be able to make the most of your free-time and hit the gym. With a bit of planning, you should be able to find a convenient time to fit in your workouts around other commitments.

Christmas is on the horizon…

Sorry to mention the ‘C’ word, but it’s now only 15 weeks away. This gives you plenty of time to get in to a good exercise routine ahead of the indulges of Christmas. This is also enough time to steadily improve your fitness or lose weight and shape up depending on your health and fitness goals.

September is the perfect month to reset...

Many people view January as the perfect month to embark on a new fitness regime, but actually September has been proven to have better results. The lighter mornings and nights, as well as warmer temperatures, act as a great motivator to get active and provide more opportunities to exercise. Plus, if you get in to a good routine now, you’re more likely to keep it up once we get in to winter.

No excuses with flexible membership…

If you’re still splitting your time between the office and home-working and are looking for a flexible exercise solution, the 1Life Plus membership is the ideal option. This popular membership package gives you the best of both worlds, with full access to 1Life’s state-of-the-art gym equipment and varied timetable of instructor-led classes, as well as classes to stream at home at a time that suits you. Never miss a workout again and stay on track with your fitness no matter how busy life gets.


To find out more about your local 1Life facility or our membership packages, visit www.1Life.co.uk