Low-impact doesn't mean no impact. Whether you're just starting out with fitness or you're a seasoned exerciser, low-impact workouts can deliver desirable results. Here's what you need to know...
Low-impact is an unfortunate name really. After all, if you’re spending time working out,you want it to make a difference. Low-impact suggests that your efforts could be inconsequential. But that’s certainly not the case. Low-impact workouts deliver results on all sorts of levels.
The low-impact element actually relates to your joints. Any type of movement that is done in a fluid motion, or is gentle on your joints, is considered low impact. Swimming, cycling,yoga, and walking are the most popular examples. While these activities don’t put a lot of pressure on your joints, they can still put your heart and muscles under the pump –and that’s what delivers the strength and fitness gains you’re after.
Low-impact exercise is ideal for beginners
Most low-impact exercises can be done at varied paces, which makes them suitable for all fitness levels. Starting your fitness journey with low-impact exercise is a great way to find your feet, learn moves without over-exertion, and build solidexercisehabits.It can increase your fitness,help improve posture, develop your core, and build muscular strength,so you can launch into more powerful,higher-impact movements.